Posted on August 3, 2023
- Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance. But were you aware that music may impact brain health and sleep quality as we age? Read on to learn about the health benefits of music, how music can help you get a good night’s sleep, and easy ways to incorporate music into your everyday life.