Posted on November 14, 2022 - You know the benefits of exercise -- improvements in physical and mental health as well as helping to keep you independent as you age. But how do you get started?
Posted on November 9, 2022 - Thanksgiving is a time when we show appreciation for our blessings and celebrate the bounties of delicious food with loved ones. Science suggests that it would be good for our mental and physical health to extend this practice of thankfulness throughout the year!
Posted on November 7, 2022 - Aging doesn’t have to be a burden. In fact it’s possible to wear age as a badge of honor. Here’s how.
Posted on November 2, 2022 - It’s a fall ritual that follows Halloween every year. On the first Sunday of November we “fall back” into standard time by setting our clocks back one hour. This gives us back the hour of sleep we lost in the spring when we “sprang forward” to preserve evening sunshine. An extra hour of sleep—sounds great, right?
Posted on November 1, 2022 - Forgetting is natural but learning how to learn can slow it down.