Posted on March 22, 2021
- During National Sleep Month in March, sleep experts have been offering tips and advice for better slumber. Scientists know more these days about sleep and its role in health. When we sleep, our bodies might be resting, but our brains certainly aren’t! Sleep is the time when the brain consolidates and stores memories, as well as cleaning out harmful wastes that could lead to memory problems, heart disease, depression, and other health problems.